Protecting your energy with life and health coach Helen Walsh

Welcome to episode 65 of Mission, Message and Mindset in Biz podcast and we’re going deep into our energy sources with our guest.

Helen Walsh is an International Life and Health Coach and one of Ireland’s leading wellness experts. Her portfolio of clients includes some of the biggest names from entertainment, politics, media and business.

Helen has extensive experience in Fitness, Psychology, Coaching, Cognitive Behavioural therapy and Counselling combined with a warm intuitive style which enables Helen to take a holistic approach of working on the psychological, physical and energetic levels of each client.

We chatted about all things energy including

- how to help people protect their energy in light of what's happening globally at the moment

- the types of energy can we tap into to help us overcome feelings of overwhelm, uncertainty and stress

- the effect on your body and health if you don't protect that precious energy

- the importance of the connection between our body, our health and mindset and the steps can we take today to start making those connections stronger

You can find Helen at www.helenwalsh.ie and all her social handles are there too!